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Everything you need to know.
What is TIVEN?
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TIVEN is a clinical-grade service based on DEXA technology that accurately analyses your body composition: muscle mass, fat, regional fat distribution, and bone density. In less than 10 minutes, you’ll get a professional, easy-to-understand report that helps you see how your body is doing and how to improve it.

How is it different from a bioimpedance scale or an InBody?
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Scales and InBody are indirect estimates based on electrical currents. Tiven is clinical precision medical technology. Studies show that bioimpedance can have errors of up to 80% compared to a DEXA. Tiven gives you evidence, not estimates.

What exactly does it measure?
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Total fat mass and by area. Lean mass (muscle and organs) Bone density. Symmetries and proportions. Relative health risk according to distribution patterns.

How often should I do it?
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We recommend a measurement every quarter if you are undergoing physical change, training or health prevention.

How long does the test last?
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The measurement takes less than 10 minutes. The entire experience may take about 20 minutes.

Do you have radiation? Is it safe?
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Yes, it uses an extremely low dose of X-rays. It is equivalent to a short flight between Madrid and Barcelona.

Do I have to do anything first?
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Avoid training right before and wear lightweight, metal-free clothing. You don't need fasting.

Does it hurt or is it uncomfortable?
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No. It is a non-invasive and completely painless test.

Do I have to take off my clothes?
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Only metal objects or garments with visible zippers/metals. The scan is done dressed.

Can I come if I'm pregnant?
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We don't recommend scanning during pregnancy.

Can I get a Tiven if I have implants, screws or dentures?
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It depends on your location. Check with our team before booking.

What will I receive after the test?
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A visual and detailed report of your body composition, with comparisons and explanations.

Can I share it with my trainer or nutritionist?
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Of course. It's designed to be integrated into your training or health plan.

Can I see the evolution if I make several?
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Yes Your reports are accumulating in your private area to compare and track your progress.

Is it designed only for athletes?
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No. It's for anyone who wants to know their body with real data: from those who train to those who seek to improve their health.

What if I don't exercise?
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Even more so. Knowing your makeup can help you make decisions to take care of yourself.

Does it make sense if I already have a normal weight?
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Yes Weight doesn't reflect whether you have good muscle mass or visceral fat.

Is it recommended for adults?
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Especially after 40, to prevent bone and muscle loss.

Can I come with my adolescent child?
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Yes, in most cases. Tiven can be very useful in adolescence, especially if your child plays sports, is undergoing physical change or if there are medical concerns related to growth, muscle mass or weight. However, we always ask that the minor be accompanied by an adult and, in specific cases (such as eating disorders), under medical or psychological guidance.

Is it helpful if I'm losing weight?
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It's key. It helps you know if you're losing fat or muscle, and adjust your strategy.

Why is it important to know my body composition?
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Because your health and fitness don't depend on weight, but on how it's distributed: fat, muscle and bone.

Why isn't BMI enough?
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BMI doesn't differentiate between muscle and fat, nor does it take into account weight distribution. You may have a normal BMI and an unhealthy composition.

What is lean mass and why does it matter?
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It is the muscle, organs and fluids. Having good lean mass improves your metabolism, strength and general health.

What is bone density and why should I measure it?
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Because bone loss starts before symptoms. Knowing where you are helps you prevent future problems.

Can I offer Tiven at my gym or company?
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Yes, we have special plans for groups, centers, teams and companies.

How can I collaborate if I am a coach or nutritionist?
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You can become an ambassador and offer Tiven to your customers, with benefits for you and them.

Is the report medically valid?
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Yes It is based on technology used in clinical settings for bone and body health diagnosis.

Is my data being stored?
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Yes, but they are protected by current legislation and are only accessible to you.

Can I ask that my data be deleted?
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Yes You only have to request it by email according to our privacy policy.