TIVEN+ programmes in Madrid

TIVEN measures you.
TIVEN+ guides you.

Programmes with experts who build your plan on your scan and check the result by measuring you again. With TIVEN's medical sign-off, in Majadahonda.

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Padre e hijo cocinando juntos en casa
New

TIVEN+ body recomposition

Dra. Alicia de CastroDra. Elena Pardo
With TIVEN's medical team
Dr Alicia de Castro · Dr Elena Pardo

Improve your body composition with a medical, not aesthetic, approach.

3 months
4 consultations
3 calls
€549
Full programme
✓
Nutrition plan, training plan and recipes
✓
One reference doctor from start to finish
✓
Habit re-education
✓
Maintenance plan when you finish
See the programme
Deportista entrenando en remo de alta intensidad
Coming soon

TIVEN+ sports performance

TSA
With The Scientific Athlete
Sports training and nutrition

For athletes who train hard or compete and have stopped progressing.

6 months
Fortnightly review
Coming soon
✓
Training and nutrition built on your scan
✓
Strength testing at every review
✓
Coordinated with your coach, without replacing them
Join the list and we will let you know when places open. See programme
You are on the list. We will email you as soon as places open.
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Mujer preparando una comida saludable en casa
Coming soon

TIVEN+ hormonal transition

G
With a specialist gynaecologist
Perimenopause and menopause

For women with perimenopause or menopause symptoms.

6 months
Community sessions
Coming soon
✓
Gynaecological assessment and DEXA scan
✓
Cycle, sleep, mood and body composition
✓
Group sessions with other women
Join the list and we will let you know when places open. See programme
You are on the list. We will email you as soon as places open.
We could not send it. Please try again.
How it works

The same method in all three programmes.

What changes are the goal and the experts. The method is always the same.

01

Scan

We set your real starting point.

02

Finding

You leave with an answer, not a before photo.

03

Experts' plan

Built on your scan and adjusted with you.

04

Re-scan

We check with data that it worked.

Questions

Questions about the programmes

With a call. We get to know your case, check whether the programme suits you and you book your starting scan.

At our clinic in Majadahonda (Madrid), where you have your scans and each programme's in-person consultations.

Each programme is led by experts, from TIVEN's medical team or partners, and the medical sign-off is always TIVEN's.

You scan again, we compare it with your starting point and decide with you how to continue: maintenance, discharge or a new cycle.

Very soon. Join the list on their card and we will let you know as soon as places open.