Six months for committed athletes. The Scientific Athlete team builds your training and nutrition around what your TIVEN scan reveals, and adjusts them every two weeks based on how your body responds.
TIVEN measures and interprets. The Scientific Athlete designs and adjusts your plan. You train knowing where you stand, what to work on and what has changed.
How much you have in your arms, legs and trunk, and how much you gain.
If one side is doing less work than the other, it shows.
What you really lose, not what the scales say.
The foundation that carries all your training load.
You have a TIVEN scan, and in the assessment session we look at your sport, your goal and whether the programme is right for you.
Every two weeks we review your load, your effort and your recovery, and adjust your training and nutrition.
You have a second scan and we compare it with your starting point. You know what has changed and how to keep going.
Have a competition coming up? We build the calendar backwards from that date.
Two fixed points: your starting scan and your final one. In between, constant adjustments.
We review your scan, your sporting history and your goal. You leave with your training plan and your nutrition plan, built around your sport and your real week.
You log your loads, effort and fatigue. The team reviews it and adjusts your plan based on how you actually respond.
We look at how your body is responding and readjust the plan for the second half.
You have another scan and we compare it with your starting point: muscle, fat and asymmetries. Then we decide together how to continue.
For people who already train consistently and want to take the next step.
Looking to improve your health or lose fat with medical support? See TIVEN+ Body Recomposition →
What people who have already had a TIVEN scan say.
Not included: the initial and final TIVEN scans and the blood test.
Leave your details and we’ll call you to learn about your sport and what you want to achieve.
No. It’s a training and nutrition programme for healthy people with a strong commitment to sport. TIVEN measures, interprets your scan and validates the protocol. If anything comes up that needs medical attention, we refer you to our medical team.
Running, cycling, gym, team sports or combat sports. The plan is built around your sport and your real week.
Yes. It’s your starting point and the basis of your plan. It’s booked separately.
If you’ve been medically discharged or are in conservative treatment, yes. An injury in its acute phase needs to be resolved before you start.
We compare your two scans and decide together whether to continue, move to maintenance or close the programme.
