TIVEN+ Body Recomposition

Improve your body composition with medical support.

Three months with the TIVEN medical team and a nutrition and training plan made for you. You start and finish with a TIVEN scan, so you can see exactly what has changed.

★★★★★ 5.0 on Google Reviews
3 months of support
4 medical consultations
3 follow-up calls
Padre e hijo riendo mientras cocinan juntos en casa

Not a diet.
Not a cosmetic programme.

It’s a structured medical process. The TIVEN medical team designs your plan, adjusts it as you progress and measures the result with the same precision you started with.

TIVEN in the press

“The doctor who detects dangerous fat even in slim people: ‘Body mass index has been outdated for years’”

How it works

Three months, three steps.

Before you start

Measure your starting point

A TIVEN scan and a questionnaire about your habits. We use them to build your nutrition plan, your training plan and your recipe book.

Months 1 to 3

We support you

Four medical consultations and a follow-up call fifteen days after each one.

When you finish

Measure again

We compare it with your starting point and you leave with a maintenance plan.

The consultations

Four consultations with the medical team.

Each one has a clear purpose. And in between, we’re still with you.

Médica de TIVEN explicando el informe de composición corporal en la pantalla
Day 0 · 45 min · In person

First consultation

We review your medical history, your TIVEN scan and any blood tests you bring. We carry out a basic examination: blood pressure, auscultation, and waist and hip measurements. You leave with your plan explained and the referral for your blood test.

Una paciente lee la tabla nutricional de un producto en el supermercado
Month 1 · 30 min · In person or online

Nutrition re-education

Habits, food shopping, reading labels, meal planning and batch cooking. We interpret your blood test and review your food diary.

La médica mide el perímetro de cintura de una paciente en la revisión intermedia
Month 2 · 30 min · In person

Mid-point review

A basic examination and a review of your food diary. We adjust the plan to how your body is responding.

Paciente durante la medición TIVEN de control en el escáner DEXA
Month 3 · 45 min · In person

Wrap-up and results

We repeat the TIVEN scan and compare it with your starting point. We draw conclusions together and you leave with a maintenance plan to keep going on your own.

10–15 min · By phone

3 follow-up calls

Fifteen days after each consultation we call you to see how you’re putting the plan into practice and where you’re finding it hard. We adjust whatever is needed and send you a new recipe book.

Your medical team
Dra. Alicia de Castro
Dr Alicia de Castro
Medical Director, TIVEN
Dra. Elena Pardo
Dr Elena Pardo
Physician, TIVEN medical team
Who it’s for

Is it right for you?

✓
You want a medical, not cosmetic, approach to mild or moderate excess weight.
✓
You live with hypertension, prediabetes, treated hypothyroidism or high cholesterol.
✓
You have grade II or III obesity and want structured medical support.
✓
Your weight is “normal”, but your body composition isn’t.
✓
You’re going through perimenopause and notice changes in your body.
✓
You’ve tried on your own without lasting results.

Not sure if it’s right for you? We’ll assess it with you on the first call →

Reviews

5.0 on Google.

What people who have already had a TIVEN scan say.

€549
Full programme · 3 months
Included
✓
Nutrition plan, training plan and recipe book
✓
4 medical consultations
✓
3 follow-up calls
✓
Test requests and interpretation of results

Not included: the initial and final TIVEN scans and the blood test.

First step

Sounds right? We’ll call you.

Leave your details and the TIVEN team will get in touch with you.

1
You leave your details.
2
We call you to understand your case and answer your questions.
3
You book your initial scan and get started.
Thank you. We’ve received your details and we’ll call you.
Something went wrong. Please try again or message us on WhatsApp.
Questions

Frequently asked questions

Can I sign up online?

No. It starts with a call so we can understand your case and see whether the programme is right for you.

Do I need to come to the clinic?

Yes, for the scans and for three of the four consultations. The nutrition re-education session can be online, and the calls are by phone.

I have a medical condition. Can I join?

The programme is also designed for stable conditions such as hypertension, prediabetes, hypothyroidism or high cholesterol. The medical team will assess your case with you before you start.

What results will I get?

They depend on your starting point and how consistent you are. What you will have is a medical team by your side for the full three months, supporting and advising you and adjusting your plan as you progress. Plus two TIVEN scans, at the start and at the end, so you can see in data what you’ve achieved.

What happens when I finish?

At the wrap-up consultation you receive a maintenance plan and we decide together how to continue.